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One move and go

Lacrosse Moves: Dodge Skills

Don’t dance around while you dodge; make one hard move while running full speed. Many coaches call dancing like this “killing grass”, because you’re just running back and forth on the same patch of grass while trying to get by your defender. If you find yourself attempting to dodge by your defender like this, stop, jog back out away from him, and dodge back at him full speed. Make one hard move, and as you start to run by your defender, square your shoulders to the goal and run full speed ahead.